Gain Lean Muscle

Gain Lean Mass Secrets?

We’ve come across an exciting new solution for people looking to gain lean muscle mass.

A Personal Trainer and Trophied Natural Bodybuilder named Tom Venuto has recently revealed the secrets to gaining tons of lean muscle in a free tell-all report, called the Holy Grail Body Transformation Program Revealed.

According to Tom, this controversial report is scientifically proven and has been used by thousands of people to gain lean muscle without increasing body fat! YES!!

Tom is the real deal and has a remarkable track record. He has been helping regular people like us gain lean muscle online for over 10 years.

Do you want to learn?

• How hundreds of men and women have done what the “experts” said was “impossible” – gaining muscle while losing fat at the same time – and how you can learn from their mistakes (and mine) and take the short cut to body transformation success.
• A simple fat-burning and muscle-gaining system that works for ANY body type, no matter what your personal situation.
• How you can do this like a pro the way hundreds of others already did, even if you have very little time and no genetic advantages.

If you have a hard time gaining lean muscle, there is one important thing you need to know…

You are not alone…

Here’s the honest to GOD truth and scientific fact: Most people GAIN FAT when they try to gain muscle and they LOSE MUSCLE when they try to lose fat! OUCH!

In this FREE special report and audio you will learn the EXACT reasons why this happens and how you can completely avoid these common costly pitfalls.

Then… He goes one step further and shows you the secrets of actually gaining muscle and losing fat – at the same time! (aka “The Holy Grail” of all fitness goals).

Go right now and get Tom’s Holy Grail Body Transformation Program Revealed Free Report and then come back here to post your comments about it. Tell others what you think, plus I’d love to hear your feedback on his report.

Best of Luck,
Rory,
Gain-Lean-Muscle.info

Crazy Workout To Gain Lean Muscle Now

Super setting is the weapon of choice for conquering lazy muscles that refuse to grow. It is the best way to gain lean muscle starting today.  Muscles respond to various training methods differently.  When a muscle is hit hard from two angles or with two exercises back to back, it responds immediately trying to recover.

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.  It is the way to gain lean muscle without getting fat. You shock them, wake them up and get them fired up enough to respond with growth. Training this way will allow you to see gains in muscle quickly.

What is a weight lifting superset? A superset is when you perform two exercises back to back with no rest in between the exercises. There are a few variations of superset such as, antagonistic muscle superset, pre-exhaustion superset and post exhaustion superset. We will discuss just these 3 of the more popular supersets in this article.   I am giving you the basics, check out Tom Venuto, the muscle man for more details about gaining muscle and getting lean fast.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite muscle group. Although they are opposite muscles, they actually support each muscle during your movements. For example, when you do dumb bell curls for your biceps, when you lower the dumb bells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row.

So for example of an antagonistic superset on your, say chest and back day, do a bench press routine then follow up with a bent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on. This will work the muscles involved more deeply than mere straight sets.

Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle group with an isolation exercise and then follow up with a compound exercise without rest in between sets. For example, still on your chest and back day, you work out with dumb bell flyes (chest isolation exercise) then immediately thereafter with a bench press (chest compound exercise).

By performing with an isolation exercise first (flyes), you pre-exhuast the targeted muscles you are working on, which in this instance are your pectorals (pecs) and then hit your pecs hard again with a compound movement (bench press) that allows other muscles that are still fresh such as your deltoids and triceps to assist your pecs in the exercise.

Post Exhaustion Superset

Another version of super setting is the post-exhaustion method. It is the exact reverse of the pre-exhaustion. In other words, lift compound exercise first and then follow up with an isolation exercise for the same muscle group. It will allow you to lift heavier weight for the compound exercise because your targeted muscle group is not pre-exhausted yet.

Vary each of these various forms of superset every 2or 3 months and watch your muscles explode with big massive muscle growth.  Get over to Tom Venuto, the muscle man for more details about gaining muscle and getting lean fast.

There you have it! Get to the gym and try it out.

Quick Tips To Gain Muscle Mass Fast

If you really want to gain muscle size stop reading articles out of corporate skinny guy magazines and find a lean experienced trainer that knows what he’s doing.

Gaining muscle mass is bodybuilding at it’s core.  It’s an activity that operates according to scientific principles that must incorporate nutrition and weight training.  It is is the art and the science of developing your body to not just be bigger, but have great symmetry too.

Here are some tips to help you on your journey. TO get the real inside scoop, see Tom Venuto, the master who knows how to gain muscle.

Eat organically, healthy and stay away from packaged food. You are what you eat (if you give yourself a 99 cent taco you are giving your body 99 muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet”. Do some studying on that.  Your body type and the type and amount of food you eat is closely connected. A tall skinny guy has to eat different than a short fat guy.

Lift mainly in the 8-12 rep range with 3-4 sets per exercise.

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone as you can while training.

Don’t lift longer than 75 min per workout, less at a higher intensity equals more.

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn’t be performing any long-term cardio. Maximum time should be thirty minutes three to four times per week to say fit.

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, the pros all use supplements. Go to a reputable nutrition store and talk to someone who understands the science of muscle building.

Gaining Mass is easy to gain when you lift correctly and get good advice and help from those who know.

Get to the gym today!

Website:  www.holygrailbodytransformation.com

Author:  Tom Venuto

Company: Fitness Renaissance, LLC

Cost:   $49.97

Refund Policy: 60 days unconditional

Delivery Method: Digital download

>> Click here to visit the site

Holy Grail Body Transformation Review

This product is one of the most comprehensive we have reviewed, and at 74 pages for the main program It is jam packed full of detailed muscle gaining information.

The ebook is easy to read and follow.  If you really want to learn all about how to gain lean muscle for your body type, the right ratios of food to eat, the best time to eat carbs etc to maximize muscle gain this is the product for you, but you need to be prepared to read the entire book and actually do what it everything Tom says.

If you want an easy to follow plan to gain some additional lean muscle, then this product boils down to three simple steps:

Part 1:  Theory and science

Part 2.  Nutritional periodization and cyclical dieting

Part 3:  Training

It is also focussed towards people who want to gain lean muscle while not gaining fat. It is written by a natural bodybuilder and that shows exactly how he has put on extra pounds of lean muscle.  You don’t have to be a bodybuilder your self to certainly take away enough from this ebook for an average person to really accelerate their fat loss,  But be warned, it it is geared towards people who want to put serious effort into training.

There are several bonuses that go into more detail on extreme and controversial techniques to gain even more muscle.

There is also an upgrade to the program that has a lot of benefit to someone who is serious about wanting to gain muscle and want’s to put in the extra effort to get results faster.  It is a full Nutrition Coach package filled with online videos and a calorie calculator to help you determine exactly what you should be eating to getting those extra pounds of muscle.

We also signed up for the membership site offer they give on the download page – it is a great site packed full of information.  The first 30 days were free, so we can to really get into the member ship site and the online community, it’s worth the monthly 9.95 for the access and resources.

So in summary it is a fantastic guide for anyone serious about gaining lean muscle without gaining fat, and getting really healthy.  I would recommend everyone to read it just because of all the information you learn about your body and nutrition (I have 6 pages of notes!). But for most people it will be too much to go through with not enough structure to follow (he wants you to make your own plans up to suit your body so he advises you of what is best rather than giving you strict plans to follow).

If you want to visit the site click the link below to go there.

Check It Out Here >>